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'lighten UP!'
BE-less serious & BE - You... more
You will always have your Kid at Heart
You are on an Adventure
'SEE' Your Way .... 'Your Way!'
'SEE' (Sense.Energy.Evolve) How you 'SEE' Yourself, Your Life, Your Adventure has EVERYTHING to do with your Happiness.
I Believe SPARKS are messages from the Universe. They are there to Help Us. When We 'SEE' and Pay Attention to Our SPARKS we get ideas, a good feeling, a giggle, a laugh, insight to a question and/or a challenge. SPARKS can help with everything.
What are Sparks?
SPARKS ignite something-anything
SPARKS are the ignition help 'SEE' something a New Way.
Sparks Help with Stress. Stress Is our SOS. Our Wise Inner Self Getting our attention to change something.
What are Dandelions?
1st thought is they are weeds. We know too many weeds take over what was intended to be growing in the space. Dandelions have phases. They come up new and children love to pick them. Then they change and they become white puff balls that eventually are blown away.
Now... the analagies for what a Dandelion is and what we can learn is simple and amazingly helpful. I believe paying attention to nature shows us and reminds us how to Be. How to Keep it Simple. Everything always helping US all to Always Be Happier. Our Dandelions can be many different things in Change & Challenge.
Change & Challenge
A Change & Challenge is an experience that most want to avoid and/or think it is our bad luck. But, because everyone makes them... all the time, I believe they are showing us what we need to learn. A change we need to make. Change and Challenge is part of every single persons life. Always. So, why not 'SEE' them as our very own personlized tool to be Happier?
Change & Challenge can be an ADVENTURE
We are always on our ADVENTURE whether we realize it or not. 'SEE' the ADVENTURE you are on right now and √IN Do YOU Like it? Is it Fun or not? What am I feeling! OR not! ?
True or What I Believe to Be True.
Pause. Take time to 'SEE' what is right now. Does it Feel True And/Or Something I want to Be True? Your Heart knows! Take time to sit with it. Feel it. Journal it... whatever way works for you AND you will get what 'IS TRUE FOR YOU' The more you do this... The more you Trust Your Heart... The more You can SEE YOU... The more this becomes a habit... and more...
One Thing Always Lead to Another - SEE 'The Way' you are headed. Do You Like it?
Where is your ADVENTURE taking you? What's Next? What Now?
Listen to Your Heart. Notice your SPARKS. SEE 'YOUR SPARKS' LISTEN TO YOUR HEART.
CHOOSE 'YOUR WAY' . . . LIVE YOUR LIFE 'YOUR WAY!'
REMEMBER ... DOING NOTHING IS IMPORTANT. Stop Trying So Hard! ... It is OK just to SEE what's next. Ahhh... :)
Watch. Listen. Pay Attention to Your Sparks.
'SEE' Your Dandelions As Challenge & Change that will allow me to Know myself... more. To be ME... more
When you hold True to Yourself ... You Can Accept ''It Is What It Is''
'Lighten UP!' Is Saying - " Be You.. More"
I am Available as an Inspirational Speaker. Also for 'Lighten UP!' Workshops and Seminars. "Connect-Here"
I Believe SPARKS are messages from the Universe. They are there to Help Us. When We 'SEE' and Pay Attention to Our SPARKS we get ideas, a good feeling, a giggle, a laugh, insight to a question and/or a challenge. SPARKS can help with everything.
What are Sparks?
SPARKS ignite something-anything
SPARKS are the ignition help 'SEE' something a New Way.
Sparks Help with Stress. Stress Is our SOS. Our Wise Inner Self Getting our attention to change something.
What are Dandelions?
1st thought is they are weeds. We know too many weeds take over what was intended to be growing in the space. Dandelions have phases. They come up new and children love to pick them. Then they change and they become white puff balls that eventually are blown away.
Now... the analagies for what a Dandelion is and what we can learn is simple and amazingly helpful. I believe paying attention to nature shows us and reminds us how to Be. How to Keep it Simple. Everything always helping US all to Always Be Happier. Our Dandelions can be many different things in Change & Challenge.
Change & Challenge
A Change & Challenge is an experience that most want to avoid and/or think it is our bad luck. But, because everyone makes them... all the time, I believe they are showing us what we need to learn. A change we need to make. Change and Challenge is part of every single persons life. Always. So, why not 'SEE' them as our very own personlized tool to be Happier?
Change & Challenge can be an ADVENTURE
We are always on our ADVENTURE whether we realize it or not. 'SEE' the ADVENTURE you are on right now and √IN Do YOU Like it? Is it Fun or not? What am I feeling! OR not! ?
True or What I Believe to Be True.
Pause. Take time to 'SEE' what is right now. Does it Feel True And/Or Something I want to Be True? Your Heart knows! Take time to sit with it. Feel it. Journal it... whatever way works for you AND you will get what 'IS TRUE FOR YOU' The more you do this... The more you Trust Your Heart... The more You can SEE YOU... The more this becomes a habit... and more...
One Thing Always Lead to Another - SEE 'The Way' you are headed. Do You Like it?
Where is your ADVENTURE taking you? What's Next? What Now?
Listen to Your Heart. Notice your SPARKS. SEE 'YOUR SPARKS' LISTEN TO YOUR HEART.
CHOOSE 'YOUR WAY' . . . LIVE YOUR LIFE 'YOUR WAY!'
REMEMBER ... DOING NOTHING IS IMPORTANT. Stop Trying So Hard! ... It is OK just to SEE what's next. Ahhh... :)
Watch. Listen. Pay Attention to Your Sparks.
'SEE' Your Dandelions As Challenge & Change that will allow me to Know myself... more. To be ME... more
When you hold True to Yourself ... You Can Accept ''It Is What It Is''
'Lighten UP!' Is Saying - " Be You.. More"
I am Available as an Inspirational Speaker. Also for 'Lighten UP!' Workshops and Seminars. "Connect-Here"
'SEE' the Bigger Picture
(sense.energy.evolve)
when STRESS makes the way foggy
listen to your SOS call(state of stress)!
Answer it!
so you can 'SEE' what your missing ?
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Keynote
'Lighten UP!' Answer Your SOS call Notice Your Sparks Your Dandelions are there... to Help You 'SEE' what Your Missing on Your Adventure! |
Seminars & Workshops
Large & Small Groups with booklets to get You Started. Lighten UP!' What stage is your SOS Call in? How to Answer Your SOS Call. 'SEE' your Live & Learns a New Way 'SEE' your SPARKS...MORE! BE more Aware of Your Adventure Welcome Live & Learns Be Less Serious and Be YOU More! |
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Here are a couple of my experiences helping others to .. 'Lighten UP!'
Resolving Conflict within a Girl's High School Soft Ball Team and the WIN-WIN a favorite team experience: I worked with a High School Girls Softball team. The drama in their personal relationships with each other had overtaken their goals, focus and purpose. With loss after loss and talking with some of the girls.. it was clear one team member's drama had infected their team spirit.My opening line was "
Hi, My name is Scherie and I want you to know the first thing your Coach thinks about when he wakes up in the morning is how to make your lives miserable and how you can lose more games!" They laughed because I know this is where the drama had taken their focus. There were those who thrived on conflict with drama and those who were frustrated and didn't know what to do about it.
All I did, was ask simple basic questions that required a simple Yes or No. Where we went from there? It was their choice to Re-committed to their part .. of their team. We met a few times over the next couple months and they made a come back. They beat the #1 rated team in the State... all because they were able to Lighten UP! with the very same team members, talent and abilities .. AND We Had Fun ! The leader of drama chose to get back on track. No one lost face. They chose to be a team with a winning team spirit. They chose to let go of the drama 'clutter' that didn't matter.. the stuff that had nothing to do with playing softball and winning games. The stuff that was a drain to their Team Spirit. They experienced the WIN-WIN. Personal and Team Building !
Resolving this 4th grade girl's inner conflict was helping her to just be herself. Choose the best for herself, think about her actions! There was struggle among certain girls at school. Was it because of a bully ?
Her grades were declining. She was Angry at home.We talked about her feelings - thinking she wasn't liked and something wasn't right with her. She couldn't understand why they were being mean to her.
All I did was ask ? Do You think they're telling the Truth ? Let's talk about that !
Helping to 'SEE' new options when stuck with feelings of being hurt. 'SEE' how to not take it personal and what action steps to take to make changes in feeling empowered. What happened ? She made new friends. She felt more confident, not believing what others thought or say was true. Interestingly enough, the mean girl, tried to renew the friendship. Roles where flipped and this 4th grade girl was being a good role model to others. We talked about boundaries that help stay true to your self. I talked with her teacher for insight and it was great to hear that her grades and her attitude were improving ! Her Self Respect and Pride was returning .. even stronger than before ! WIN-WIN !
Hi, My name is Scherie and I want you to know the first thing your Coach thinks about when he wakes up in the morning is how to make your lives miserable and how you can lose more games!" They laughed because I know this is where the drama had taken their focus. There were those who thrived on conflict with drama and those who were frustrated and didn't know what to do about it.
All I did, was ask simple basic questions that required a simple Yes or No. Where we went from there? It was their choice to Re-committed to their part .. of their team. We met a few times over the next couple months and they made a come back. They beat the #1 rated team in the State... all because they were able to Lighten UP! with the very same team members, talent and abilities .. AND We Had Fun ! The leader of drama chose to get back on track. No one lost face. They chose to be a team with a winning team spirit. They chose to let go of the drama 'clutter' that didn't matter.. the stuff that had nothing to do with playing softball and winning games. The stuff that was a drain to their Team Spirit. They experienced the WIN-WIN. Personal and Team Building !
Resolving this 4th grade girl's inner conflict was helping her to just be herself. Choose the best for herself, think about her actions! There was struggle among certain girls at school. Was it because of a bully ?
Her grades were declining. She was Angry at home.We talked about her feelings - thinking she wasn't liked and something wasn't right with her. She couldn't understand why they were being mean to her.
All I did was ask ? Do You think they're telling the Truth ? Let's talk about that !
Helping to 'SEE' new options when stuck with feelings of being hurt. 'SEE' how to not take it personal and what action steps to take to make changes in feeling empowered. What happened ? She made new friends. She felt more confident, not believing what others thought or say was true. Interestingly enough, the mean girl, tried to renew the friendship. Roles where flipped and this 4th grade girl was being a good role model to others. We talked about boundaries that help stay true to your self. I talked with her teacher for insight and it was great to hear that her grades and her attitude were improving ! Her Self Respect and Pride was returning .. even stronger than before ! WIN-WIN !
