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'lighten UP!'
is BE-ING You... more
Lighten-UP!
Is Igniting your Kid at Heart
IS Choosing & Creating Your Adventure ~ Your Way
IS Using Your Imagination... like a Kid again
IS to 'SEE' & Remember Who You Truly Are ...
To Be-You... more
Lighten-UP! Bullet Points & Insights....
SO WHAT YOU DO WITH THAT?
PAY ATTENTION TO HOW YOU FEEL
IN YOUR MIND
IN YOUR BODY
IN YOUR SPIRIT
TAKE NOTE!
JOURNAL
RECONNECT
√ IN
HOW "YOU FEEL"
AND WHY....
WHY NOT TRY THIS?
RECONNECT WITH THE LITTLE THINGS YOU LIKE & LOVE.
DO THOSE LITTLE THINGS... MORE
√ IN AGAIN...
REPEAT....
WHY NOT MAKE THIS YOUR NEW ROUTINE?
A NEW HABIT(HOW A BRAIN IS TRAINED)...
'SEE' (Sense.Energy.Evolve)
SPARKS are messages from the Universe.
What are DANDELIONS?
Change & Challenge is part of everyones' ife.
'Lighten-UP' takes practice... It is a Practice of Trusting Your Heart
Small steps can ALWAYS lead to the big things... 'Being You... more!
'New Habits(how a brain is trained) begin with new small steps.
FACT: One Thing ALWAYS Leads to Another.
Believe it or not...this could be your Life Changer ... Understand Your Stress
Stress is your inner guidance system talking to you!
Stress - IS Your SOS call.
Yes... some Stress is good. Get's you moving
And some Stress is not.
Stress comes from something happening in your life
and your Heart/Emotions/Senses are responding.
Your inner guidance system is reaching out to you to reveal your True Way.
I have created stages that help me make sense and use Stress in a Good Way
4 Stages
SOS Calls (Stages Of Stress)
Stage 1 = Digressed.
You feel off. You need to check-IN with yourself!
Ask Yourself What is going on with me? Take Time to Pause. Be Patient. Listen.Write it Down.
Or... You will go to into Stage 2
Stage 2 = Stressed
Now something is affecting your level of Peace of Mind. of Happiness
You must STOP & CHECK-IN with Yourself!
Ask yourself "What is going on?"
This takes practice getting to the heart of it.
Am I angry because of what's happening or because I allowed it or I don't know what to do?
Listen to Your Heart...
Make 1 change. Listen to a song that makes you happy. Go to bed early.
Any small SIMPLE thing that you love and feels better
Or You will Go To Stage 3
Stage 3. Distress = Double stressed.
The State of your Mind.Body.Emotions.... is Affected.
Sleep is affected. Your Body is Tense & Wired. Your State-of-Mind. Your Happiness-Peace-of-Mind
Take time to Listen to your Heart... feelings & emotions is a language
that is unique for every person. We can get ideas 'sparks' to show the way
but... we still have to STOP. Take note. Make a change.
or You Go To Stage 4
Did you know that Your Body.Mind.Spirit.Emotions
are CONNECTED all the time. One thing affects everything.
Emotions affect your health. Health affects emotions.
Stage 4 = CRISIS.
IF Nothing has Changed
A crisis will come and force you to Make a Change!
You are Forced to STOP. Exhaustion? Burnout?
Will you make a new Choice... that is good for YOU?
Will you Choose You? Your family...what YOU LOVE?
Will you Listen to YOUR INNER GUIDANCE SYSTEM?
Why Not? Why Not Try? Why not try 1 new SIMPLE thing?
When you Make a Change... Remember this!
One thing always leads to another... always.
One Change can Change everything.
Imagine... a new Automatic response system.
When You do not have to think twice about choosing what you love 1st.
You have experienced and Trust when you choose YOU with heart (not ego)...
It is always a WIN-WIN
You Win... Your family wins... Your friends win... your work, your health, your happiness, your Peace-of-mind
WINS!!!
When you are happy and feel good you have no idea of the ripple effect!
You Matter more than you could ever imagine.
SOME SMALL STEPS YOU CAN TAKE RIGHT NOW:
Lighten-UP!' Is " BE-ING YOU.. More"
*note... fyi... you never get there :) It is suppose to be an Adventure...
PAY ATTENTION TO HOW YOU FEEL
IN YOUR MIND
IN YOUR BODY
IN YOUR SPIRIT
TAKE NOTE!
JOURNAL
RECONNECT
√ IN
HOW "YOU FEEL"
AND WHY....
WHY NOT TRY THIS?
RECONNECT WITH THE LITTLE THINGS YOU LIKE & LOVE.
DO THOSE LITTLE THINGS... MORE
√ IN AGAIN...
REPEAT....
WHY NOT MAKE THIS YOUR NEW ROUTINE?
A NEW HABIT(HOW A BRAIN IS TRAINED)...
'SEE' (Sense.Energy.Evolve)
SPARKS are messages from the Universe.
- SPARKS help YOU 'SEE' a New Way.
- THEY help with Change - New Directions - New Beginning - Re-New YOUR Adventure - A New Adventure.
What are DANDELIONS?
- 1st thought for most people is that DANDELIONS are weeds. We know that too many weeds in one place can take over. Just like in a garden or your yard.. This does not... happen overnight. It happens over time. YOU HAVE WEEDS in your Thoughts. Words. Deeds. Actions. We all do! But... do we know what to pull and when we need to pull our weeds. Do we realize how deep they have grown? New DANDELION weeds are easy to pull. Let them grow and It is takes more time and patience to pull the old ones UP.
- DANDELIONS have phases. They come up new and soon have a pretty yellow flower...children love to pick them. Then they change and they become white puff balls that eventually are blown away. See this as how YOUR weeds can bloom. Learn why they are in your garden/yard. When YOU begin to 'SEE'... what seemed difficult... maybe now you can be blow them into the wind!
Change & Challenge is part of everyones' ife.
- Experiences
- IN TRUTH...they are showing YOU
- Where A change
- It is OK to Pause and it is IMPORTANT to Be Patient.
- Take time to 'SEE' what is affecting
- TAKE NOTE of How YOU Feel.
- Practice TRUSTING YOUR HEART... BECAUSE YOUR HEART always knows what is TRUE for You!
- TAKE TIME to Feel. Know your emotions and what they are telling you. Journal.
- Discern... That was then and this is NOW.
- Tell Yourself Your Truth now that YOU are wiser.
'Lighten-UP' takes practice... It is a Practice of Trusting Your Heart
Small steps can ALWAYS lead to the big things... 'Being You... more!
'New Habits(how a brain is trained) begin with new small steps.
FACT: One Thing ALWAYS Leads to Another.
Believe it or not...this could be your Life Changer ... Understand Your Stress
Stress is your inner guidance system talking to you!
Stress - IS Your SOS call.
Yes... some Stress is good. Get's you moving
And some Stress is not.
Stress comes from something happening in your life
and your Heart/Emotions/Senses are responding.
Your inner guidance system is reaching out to you to reveal your True Way.
I have created stages that help me make sense and use Stress in a Good Way
4 Stages
SOS Calls (Stages Of Stress)
Stage 1 = Digressed.
You feel off. You need to check-IN with yourself!
Ask Yourself What is going on with me? Take Time to Pause. Be Patient. Listen.Write it Down.
Or... You will go to into Stage 2
Stage 2 = Stressed
Now something is affecting your level of Peace of Mind. of Happiness
You must STOP & CHECK-IN with Yourself!
Ask yourself "What is going on?"
This takes practice getting to the heart of it.
Am I angry because of what's happening or because I allowed it or I don't know what to do?
Listen to Your Heart...
Make 1 change. Listen to a song that makes you happy. Go to bed early.
Any small SIMPLE thing that you love and feels better
Or You will Go To Stage 3
Stage 3. Distress = Double stressed.
The State of your Mind.Body.Emotions.... is Affected.
Sleep is affected. Your Body is Tense & Wired. Your State-of-Mind. Your Happiness-Peace-of-Mind
Take time to Listen to your Heart... feelings & emotions is a language
that is unique for every person. We can get ideas 'sparks' to show the way
but... we still have to STOP. Take note. Make a change.
or You Go To Stage 4
Did you know that Your Body.Mind.Spirit.Emotions
are CONNECTED all the time. One thing affects everything.
Emotions affect your health. Health affects emotions.
Stage 4 = CRISIS.
IF Nothing has Changed
A crisis will come and force you to Make a Change!
You are Forced to STOP. Exhaustion? Burnout?
Will you make a new Choice... that is good for YOU?
Will you Choose You? Your family...what YOU LOVE?
Will you Listen to YOUR INNER GUIDANCE SYSTEM?
Why Not? Why Not Try? Why not try 1 new SIMPLE thing?
When you Make a Change... Remember this!
One thing always leads to another... always.
One Change can Change everything.
Imagine... a new Automatic response system.
When You do not have to think twice about choosing what you love 1st.
You have experienced and Trust when you choose YOU with heart (not ego)...
It is always a WIN-WIN
You Win... Your family wins... Your friends win... your work, your health, your happiness, your Peace-of-mind
WINS!!!
When you are happy and feel good you have no idea of the ripple effect!
You Matter more than you could ever imagine.
SOME SMALL STEPS YOU CAN TAKE RIGHT NOW:
- Watch. Listen. Pay Attention to Your Sparks.
- They show UP in a song, a show, something someone says... when YOU least expect
- 'SEE' Your Dandelions. They are there for a reason.
- Challenge & Change help YOU 'SEE" Your True Self.
- BE True to Yourself ... Accept where you are RIGHT NOW...
- ''It Is What It Is'' To 'SEE' A New Way... YOUR Way...
- Take ONE new small step. ENJOY seeing where it leads and then change YOUR mind... if YOU want to:)!
Lighten-UP!' Is " BE-ING YOU.. More"
*note... fyi... you never get there :) It is suppose to be an Adventure...
'lighten~UP!'
so you can 'SEE' the Bigger Picture
(sense.energy.evolve)
so YOU understand STRESS makes Your way foggy
so YOU remember to listen to your SOS call(state of stress)!
You must Answer it... if you want things to Change!
so You can 'SEE' what You are missing ?
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Keynote
'Lighten UP!' Answer Your SOS call Notice Your Sparks Your Dandelions are there... to Help You 'SEE' what Your Missing on Your Adventure! |
Seminars & Workshops
Large & Small Groups with booklets to get You Started. Lighten UP!' What stage is your SOS Call in? How to Answer Your SOS Call. 'SEE' your Live & Learns a New Way 'SEE' your SPARKS...MORE! BE more Aware of Your Adventure Welcome Live & Learns Be Less Serious and Be YOU More! |
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Here are a couple of my experiences helping others to .. 'Lighten UP!'
Resolving Conflict within a Girl's High School Soft Ball Team and the WIN-WIN a favorite team experience: I worked with a High School Girls Softball team. The drama in their personal relationships with each other had overtaken their goals, focus and purpose. With loss after loss and talking with some of the girls.. it was clear one team member's drama had infected their team spirit.My opening line was "
Hi, My name is Scherie and I want you to know the first thing your Coach thinks about when he wakes up in the morning is how to make your lives miserable and how you can lose more games!" They laughed because I know this is where the drama had taken their focus. There were those who thrived on conflict with drama and those who were frustrated and didn't know what to do about it.
All I did, was ask simple basic questions that required a simple Yes or No. Where we went from there? It was their choice to Re-committed to their part .. of their team. We met a few times over the next couple months and they made a come back. They beat the #1 rated team in the State... all because they were able to Lighten UP! with the very same team members, talent and abilities .. AND We Had Fun ! The leader of drama chose to get back on track. No one lost face. They chose to be a team with a winning team spirit. They chose to let go of the drama 'clutter' that didn't matter.. the stuff that had nothing to do with playing softball and winning games. The stuff that was a drain to their Team Spirit. They experienced the WIN-WIN. Personal and Team Building !
Resolving this 4th grade girl's inner conflict was helping her to just be herself. Choose the best for herself, think about her actions! There was struggle among certain girls at school. Was it because of a bully ?
Her grades were declining. She was Angry at home.We talked about her feelings - thinking she wasn't liked and something wasn't right with her. She couldn't understand why they were being mean to her.
All I did was ask ? Do You think they're telling the Truth ? Let's talk about that !
Helping to 'SEE' new options when stuck with feelings of being hurt. 'SEE' how to not take it personal and what action steps to take to make changes in feeling empowered. What happened ? She made new friends. She felt more confident, not believing what others thought or say was true. Interestingly enough, the mean girl, tried to renew the friendship. Roles where flipped and this 4th grade girl was being a good role model to others. We talked about boundaries that help stay true to your self. I talked with her teacher for insight and it was great to hear that her grades and her attitude were improving ! Her Self Respect and Pride was returning .. even stronger than before ! WIN-WIN !
Hi, My name is Scherie and I want you to know the first thing your Coach thinks about when he wakes up in the morning is how to make your lives miserable and how you can lose more games!" They laughed because I know this is where the drama had taken their focus. There were those who thrived on conflict with drama and those who were frustrated and didn't know what to do about it.
All I did, was ask simple basic questions that required a simple Yes or No. Where we went from there? It was their choice to Re-committed to their part .. of their team. We met a few times over the next couple months and they made a come back. They beat the #1 rated team in the State... all because they were able to Lighten UP! with the very same team members, talent and abilities .. AND We Had Fun ! The leader of drama chose to get back on track. No one lost face. They chose to be a team with a winning team spirit. They chose to let go of the drama 'clutter' that didn't matter.. the stuff that had nothing to do with playing softball and winning games. The stuff that was a drain to their Team Spirit. They experienced the WIN-WIN. Personal and Team Building !
Resolving this 4th grade girl's inner conflict was helping her to just be herself. Choose the best for herself, think about her actions! There was struggle among certain girls at school. Was it because of a bully ?
Her grades were declining. She was Angry at home.We talked about her feelings - thinking she wasn't liked and something wasn't right with her. She couldn't understand why they were being mean to her.
All I did was ask ? Do You think they're telling the Truth ? Let's talk about that !
Helping to 'SEE' new options when stuck with feelings of being hurt. 'SEE' how to not take it personal and what action steps to take to make changes in feeling empowered. What happened ? She made new friends. She felt more confident, not believing what others thought or say was true. Interestingly enough, the mean girl, tried to renew the friendship. Roles where flipped and this 4th grade girl was being a good role model to others. We talked about boundaries that help stay true to your self. I talked with her teacher for insight and it was great to hear that her grades and her attitude were improving ! Her Self Respect and Pride was returning .. even stronger than before ! WIN-WIN !
