'lighten UP!'
 is BE-ING You... more

 Lighten-UP!
Is Igniting your Kid at Heart
IS Choosing & Creating Your Adventure ~ Your Way
IS Using Your Imagination... like a Kid again
IS to 'SEE' & Remember Who You Truly Are ... 
To Be-You... more

 Lighten-UP! Bullet Points & Insights....
 'SEE' (Sense.Energy.Evolve)
  How do you 'SEE' Yourself, Your Life, Your Adventure.  

 SPARKS are messages from the Universe.
  •   They come to YOU  to Help answer questions,
  •    to Wake YOU UP when we need a change or we misunderstand something.
  •    What YOU need to learn from Challenge & Change
  •     When YOU 'SEE' and Pay Attention to YOUR SPARKS YOU get new ideas
  •   YOU  feel good..
  •    Answers and Insights to a question and/or a challenge.
  •    SPARKS can help You 'SEE' Your TRUTH...with anything and everything. 

What are Sparks and what do they do for YOU?
  •  SPARKS ignite  
  • SPARKS  help YOU 'SEE'  a New Way.
  • Sparks YOUR Wise Inner Self to
  • THEY Get YOUR attention.  
  • THEY help with Change -  New Directions - New Beginning - Re-New YOUR Adventure - A New Adventure.

What are DANDELIONS?
  • 1st thought for most people is that DANDELIONS are weeds.  We know that too many weeds in one place can take over. Just like in a garden or your yard..   This does not... happen overnight. It happens over time. YOU HAVE WEEDS in your Thoughts. Words. Deeds. Actions. We all do! But... do we know what to pull and when we need to pull our weeds. Do we realize how deep they have grown?  New DANDELION weeds are easy to pull. Let them grow and It is takes more time and patience to pull the old ones UP.
 
  •  DANDELIONS have phases. They come up new and soon have a pretty yellow flower...children love to pick them.  Then they change and they become white puff balls that eventually are blown away. See this as how YOUR weeds can bloom. Learn why they are in your garden/yard. When YOU begin to 'SEE'... what seemed difficult... maybe now you can be blow them into the wind!
 
  • YOUR DANDELIONS...  are YOUR reminders to Be YOUR Best Version...more.  To Be Happier...more                            
  •  YOUR Dandelions are different and unique to YOU... UNIQUE to each and every person.  

Change & Challenge is part of everyones' ife.
  •            Experiences that sometimes we  would like avoid.
  •             IN TRUTH...they are showing YOU what YOU need to 'SEE' to Be YOU...more!
  •            Where A change needs to be made and it can be a Challenge  

You can choose to 'SEE' Change & Challenge as  your very own personlized map with directions to Be You...more!  

Change & Challenge can be how to live your life as an ADVENTURE
           
  •          It is OK to Pause and it is IMPORTANT to Be Patient. Take time to 'SEE' what is affecting your Begin You... more,  right now.
  •          TAKE NOTE  of  How YOU Feel.
  •          Practice TRUSTING YOUR HEART...  BECAUSE YOUR HEART always knows what is TRUE for You!               
  •          TAKE TIME to Feel. Know your emotions and what they are telling you. Journal.
  •          Discern... That was then and this is NOW. Tell Yourself Your Truth now that YOU are wiser.

'Lighten-UP' takes practice... It is a Practice of Trusting  Your Heart...more.  New Small Steps

Small steps ALWAYS lead to the big things... 'Being You... more!'New Habits(how a brain is trained)  begin with new small steps.

 FACT: One Thing ALWAYS Leads  to Another.  Ask YOURSELF...
  • Do YOU Like where you are going. Do you like what you are doing. 
  • Are YOU having enough Fun
  • Are YOU taking good care of YOUR Mind.Body.Spirit
  • YOU are the only ONE that can Choose for YOU. Where to Go. What to Do. What to Read.Speak.Think.Share...
 

                                                                                            
SOME SMALL STEPS YOU CAN TAKE RIGHT NOW:
  •         Watch. Listen. Pay Attention to Your Sparks. They show UP in a song, a show, something someone says... when YOU least expect
  •         'SEE' Your Dandelions. They are there for a reason. Challenge & Change help YOU 'SEE" Your True Self... more. 
  •         BE True to Yourself ...   Accept where you are RIGHT NOW... ''It Is What It Is''  To 'SEE' A New Way... YOUR Way...  
  •          Take ONE new small step. ENJOY seeing where it leads and then change YOUR mind... if YOU want to:)!


                               Lighten-UP!' Is " BE-ING  YOU.. More" 

                *note... fyi... you never get there :) It is suppose to be an Adventure... 


'lighten~UP!'
so you can 'SEE' the Bigger Picture
(sense.energy.evolve)

 so YOU understand  STRESS makes Your way foggy
so YOU remember to ​listen to your SOS call(state of stress)!

  You must Answer it... if you want things to Change!

so You can 'SEE' what You are missing ?

Keynote

 'Lighten UP!' 
 
Answer Your SOS call  
  Notice Your Sparks  
  Your Dandelions are there...
to Help You 
'SEE' what Your Missing 
on Your Adventure!
 
​
Seminars & Workshops

Large & Small Groups
with booklets to get You Started.
 
 
 Lighten UP!'
What stage is your  SOS Call in?
How to Answer Your SOS Call.
'SEE' your Live & Learns a New Way
  'SEE' your SPARKS...MORE!
  
 BE more Aware of  Your Adventure
 Welcome Live & Learns
Be Less Serious and Be YOU More! 

 
​
 
 
 

​  Here are a couple of my experiences helping others to ..  'Lighten UP!' 

Resolving Conflict within a Girl's High School Soft Ball Team and  the WIN-WIN  a favorite team experience:  I worked with a High School Girls Softball team.  The drama in their personal relationships with each other had overtaken their goals, focus and purpose.  With loss after loss and talking with some of the girls.. it was clear one team member's drama had infected their team spirit.My opening line was "

Hi, My name is Scherie and I want you to know the first thing your Coach thinks about when he wakes up in the morning is how to make your lives miserable and how you can lose more games!"   They laughed because I know this is where the drama had taken their focus.  There were those who thrived on conflict with drama and those who were frustrated and didn't know what to do about it.  
All I did, was ask simple basic questions that required a simple Yes or No. Where we went from there? It was their choice to Re-committed to their part .. of their team.    We met a few times over the next couple months and they made a come back. They beat the #1 rated team in the State... all because they were able to Lighten UP!  with the very same team members, talent and abilities  .. AND We Had Fun !  The leader of drama chose to get back on track.  No one lost face.  They chose to be a team with a winning team spirit.  They chose to let go of the drama 'clutter' that didn't matter.. the stuff that had nothing to do with playing softball and winning games. The stuff that was a drain to their Team Spirit.  They experienced the WIN-WIN. Personal and Team Building !  

 Resolving this 4th grade girl's inner conflict was helping her to just be herself.  Choose the best for herself, think about her actions!   There was struggle among certain girls at school. Was it because of a bully ?
Her grades were declining. She was Angry at home.We talked about her feelings - thinking she wasn't liked and something wasn't right with her. She couldn't understand why they were being mean to her. 

All I did was ask ? Do You think they're telling the Truth ? Let's talk about that !
Helping to 'SEE' new options when stuck with feelings of being hurt. 'SEE' how to not take it personal and what action steps to take to make changes in feeling empowered. What happened ? She made new friends. She felt more confident, not believing what others thought or say was true. Interestingly enough,  the mean girl,  tried to renew the friendship. Roles where flipped and this 4th grade girl was being a good role model to others.  We talked about boundaries that help stay true to your self.  I talked with her teacher for insight and it was great to hear that her grades and her attitude were improving ! Her Self Respect and Pride was returning .. even stronger than before ! WIN-WIN !