LIGHTEN-UP!
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'Lighten-UP!'

Follow your Excitement
'SEE' your SUPERPOWERS
​ 
​It's GOOD for You!! 
​

  
Your Glimpse of What is Possible... Is when Your Imagination comes to life... again

Your imagination was free when you were a child....
You didn't think about "who am I" you just were until... 
perceptions and beliefs of others crowded yours out.

It's Time Again to Imagine...
It's Time again to Be You More...
Why Not?!!!
The days in life come and go... what do You want to 'SEE'?

Truth Be Told
  Your  Imaginations is how to Remember You.
Then You choose. Your opportunities to choose are endless :)!!

 Choose You... Feel it. More Freedom and less stress... 
Choose the path to feeling UP! more...
Joy, Happiness, Empowered, Using your super-powers:) more...

YOUR Body.Mind.Spirit are always working together.... as ONE 
When You change 1 thing... 1 thing leads to another... everything changes  
​
How do YOU know where to begin?
​Listen to YOUR SOS Calls...
​It is always by taking baby steps!



                                                 Your SOS Call is YOUR Higher Self trying to Get Your Attention
                                                  Something needs a Change, a Better Understanding  
                                                   To 'SEE' You a new way. Why? Because it's Good for You!
                            
                                    AND... YOU MUST 'LIGHTEN-UP! FOR THIS TO WORK!


YOUR SOS Call (stage.of.stress) Identifier - are you in Stage 1.2.3. or 4 of STRESS
           Stage 1 -Digress :Dictionary definition : Off Your Path
                          *compromising something that is affecting your well-being
                          *caught in a loop.. re-living a feeling, choice, experience that you do not understand
                           *Nip it in the bud right here… or it will get worse
           Stage 2 -STRESS ~  I Need to make a change & I haven’t...
                          *my peace of mind. my health. my happiness are being affected
                          * I think more about the bad feelings causing my STRESS instead of what I can change
            Stage 3 -DISTRESS ~ still haven’t made a change ! getting worse 
                           *
I feel sad. angry. depressed. frustrated. confusion. tired  
                         * I am not sleeping well
           Stage 4 -CRISIS ~ something serious has occurred
                         *
a situation has occurred forcing me to make a change
                               - What will You do here? Will you make a change? Will You listen to your SOS Call?


                         “Stress is anything & everything that affects YOUR WELL-BEING"

Stress is telling YOU there is a challenge and Change and there is always a new way to 'SEE' what & the why.
         
Remember:

 1 thing always leads to another... are you heading the right way? For you.
  Take care of yourself 1st  
1 Change... Can Change Everything
 Change Always begins with 1 small step....
  Little things ALWAYS take care of the Big Things

To 'Lighten-UP!' is a choice ... to  'SEE' Sense.Energy.Evolve = Being You... more 
  YOU will Be surprised  that you only forgot and it will come back to You.
  'Lighten-UP' is Simple... Get out of your mind and into your heart... Trust Yourself. (think about it)
Being You is a practice. Your way to being you... more. A practice that lasts your whole life. A practice that returns your life back into an Adventure full of Discovery. 
  

Choose what 'feels' True. With Your Heart.
  What's Good for You is always right there - in You. In your Heart.
  So... you must stop. listen. build confidence in trusting your Heart.
  Your Heart will remind you of what is 'truly' good for You.
  It takes time. Like anything. And like anything the more you practice the better you get. 
  Like anything and everything... it always begins with 1 small step.

Did you know you could get better at Being You? 
 It takes PRACTICE... It takes curiosity... It takes PATIENCE!... It takes Listening... It takes making a change

                                                       'Lighten-UP!' - It's Good for You!!



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click here to inquire about my speaker fees and for any questions​
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follow  Sparks n Dandelions
 Be surprised with Reminders    
   that may feel they have been written just for YOU !
  
Encouragement
 ​Trust and Follow Your Heart

 Imagine A New Way ... Your Way!
​Be True to who you truly are...




  Sparks & ​Dandelions are... 


Messages from the Universe. Messages are reminders and are always...  
trying to  Remind You to 'Lighten-UP!'
Practice paying more attention so that YOU 'SEE' Your Sparks... more.
 
No Stress & No Worries....
Who YOU truly are is a Life Long Practice... for everyone.
​
​To Quote Bagger Vance "A Game That Can Never Be Won... Only Played"


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  • Home
  • 💞 Your Ceremony - fees & process
  • 💞Notes from My Couples💞
  • 💞Calendar 🗓
  • 💌 Contact & Connect
  • About Me
  • 💥 Sparks n Dandelions