Truth Be Told - You must Choose You...
1st
YOUR Wellness
Right now... what is the quality of state of being and your state of mind. They go hand in hand
Good health, actively pursued through lifestyle choices and activities that promote holistic health
physical, mental, and emotional well-being.
It is not just the absence of illness
Wellness includes the process of self-awareness and personal growth.
To Lighten-UP!
You Must Take Care of You and You must Build Yourself UP to BE the Best You.
To build yourself UP is not about ego... it is about the heart of what matters to You.
Begin at the Beginning
Your Foundation of Your Well Being
Begin like a baby . . Be a child again to remember You
You must ... Eat Well, Sleep Well, Play Well, Laugh Well, Love Well
Feel Good about yourself whenever and as much as possible . .
Keep Moving - do your dishes. laundry. vacuum. put away + pick up.... shower
lift arms with little weights... anything because the little things are big things. Getting little things done = Feel Good
change 1 thing... 1 thing leads to another... Things change.
Where to begin? At the Beginning
.
Choose Being You - MORE!!
Lighten-UP!
'LIGHTEN-UP! is..... Be YOU . . . More
Remember You
and what it IS GOOD FOR YOU!!
Pay Attention to your SOS Call (stage.of.stress) This is Your Wise Self talking to You!
What is Your SOS call? Your sensory communication system. Always There!
Stage 1 -Digress :Dictionary definition : Off Your Path
*compromising to something that is affecting your well-being
doesn't FEEL right
Stage 2 -STRESS ~ I Need to make a change ... I know it... But what???
*my peace of mind. my health. my happiness are being affected
Maybe you cannot SEE the change you need Clearly.
Stop. Journal - Write out how you feel + what you SEE now.
What are You being taught. Need to Learn? STOP and Pay attention.
Stage 3 -In DISTRESS ~ still haven’t made a change ! Fear
*I feel sad. angry. depressed. frustrated. confusion. tired
* I am not sleeping well - Am I stuck in Fear ?
You must know this. I read this in a book by Don Miguel Ruiz and I felt it = Truth
Fear is believing a Lie. Period. You can make a change. It doesn't have to be Big.
Little things lead to the Big . . .
Go back - Journal Again + more.
Stage 4 -CRISIS ~ something serious has occurred
*a situation has occurred forcing me to make a change
What now? Take new Baby Steps... anything good... just take 1
And ask yourself ...
Do I truly want To Feel Better. Good.
To feel my Wellness?
What if I say NO? Rest... Depressed sounded out says Deep Rest. This is what I need? = YES
Take a time out from thinking or trying to understand anything.
Stop Scrolling. Drink some water, some hot tea. Eat something good.
Realize .. Pause... you know what to do.... Begin again at the Beginning.
Re-build your foundation Your Way!! Feel your Way... It's There!
Practice mind-ing your own business.
Do not give yourself away for validation or to feel good.
Keep your Feel Good moments for yourself!!!
You must keep the to yourself or your power will not build back UP.
Truth Be Told - You Must Choose You Now and Always
'Lighten-UP!' - is with You... No Matter what...
Take a different baby step
You can .... make .... 1 change
Believe this... 1 change can change everything
Why? Because 1 thing always leads to another
You can SEE Your Way Clear... SEE the one step in front of You?
Take IT :)!!!
💌
