Truth Be Told
Choose You... What is Good for You and Feel it.
change 1 thing... 1 thing leads to another... Things change.
Where to begin?
.
Choose Being You - MORE!!
'LIGHTEN-UP!
Remember To Be You.... More
Because it IS GOOD FOR YOU!!
Pay Attention to your SOS Call (stage.of.stress) ???
Stage 1 -Digress :Dictionary definition : Off Your Path
*compromising to something that is affecting your well-being
Stage 2 -STRESS ~ I Need to make a change & I haven’t...
*my peace of mind. my health. my happiness are being affected
Stage 3 -In DISTRESS ~ still haven’t made a change ! I feel worse
*I feel sad. angry. depressed. frustrated. confusion. tired
* I am not sleeping well
Stage 4 -CRISIS ~ something serious has occurred
*a situation has occurred forcing me to make a change
What to do now? Lighten-UP!
“Stress is anything & everything that affects YOUR WELL-BEING"
'Lighten-UP!' - It's Good for You!!
💌
